This is not only for white belts, heian shodan
is a kata you keep coming back to, to re-evaluate your basics as you
move up in ranks.
Heian Shodan
Friday, January 17, 2014
Saturday, December 14, 2013
REFER A FRIEND
Refer
a friend: If anyone attending the dojo refers a friend and they stay on
for the first month, the next month is free for the current student! A
current karateka can refer up to 3 friends!
NEW CLASSES
Shotokan
Karate of Ellwood has new classes beginning January 6th 2014 for ages 9
yrs and above If you you anyone you know is interested please call
(724) 494-9353, or you can stop in next week Monday the 16th or
Wednesday 18th to ask questions. Mention that you saw this ad online and
receive the 1st month free!
NO CLASSES
Just a reminder, there will be no classes from Dec. 23-Jan 5, we will resume regular scheduled classes again on January 6th 2014. Thanks and have a Happy Holidays!
Tuesday, October 22, 2013
Monday, October 14, 2013
Monday, September 9, 2013
BASICS
Your Kihon (basics) in karate are like a foundation to a house, they have to be solid and strong, for that is what the basis of your kumite (sparring) and Kata (prearranged basics) rests upon. The better your basics the better your karate. Click on the below link to freshen up your basics between classes.
BASIC TECHNIQUES
BASIC TECHNIQUES
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