BLACK BELTS

Here are the kata we will be going over for the next couple of months.

Kanku Dai

Jion

Empi

Remember just get the rudimentary outlines down for now, we will study these more in depth as time goes on. 

HEIAN SHODAN

This is not only for white belts, heian shodan is a kata you keep coming back to, to re-evaluate your basics as you move up in ranks.

Heian Shodan 

REFER A FRIEND

Refer a friend: If anyone attending the dojo refers a friend and they stay on for the first month, the next month is free for the current student! A current karateka can refer up to 3 friends!

NEW CLASSES

Shotokan Karate of Ellwood has new classes beginning January 6th 2014 for ages 9 yrs and above If you you anyone you know is interested please call (724) 494-9353, or you can stop in next week Monday the 16th or Wednesday 18th to ask questions. Mention that you saw this ad online and receive the 1st month free!

NO CLASSES

Just a reminder, there will be no classes from Dec. 23-Jan 5, we will resume regular scheduled classes again on January 6th 2014. Thanks and have a Happy Holidays!

TYING YOUR BELT (OBI)

A review of tying your belt.


Tying your belt

HEIAN NIDAN

heian nidan for yellow belts to study and for orange belts and above to review

Heian Nidan