Your Kihon (basics) in karate are like a foundation to a house, they have to be solid and strong, for that is what the basis of your kumite (sparring) and Kata (prearranged basics) rests upon. The better your basics the better your karate. Click on the below link to freshen up your basics between classes.
BASIC TECHNIQUES
Monday, September 9, 2013
Sunday, September 1, 2013
LABOR DAY
Due to the Labor day holiday there will be no class on Monday Sept 2nd, but be ready for on Wed we hit the ground running.
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